EGGS
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egg, the content of the hard-shelled reproductive body produced by a bird, considered as food.
While the primary role of the egg obviously is to reproduce the species, most eggs laid by domestic fowl, except those specifically set aside for hatching, are not fertilized but are sold mainly for human consumption. Eggs produced in quantity come from chickens, ducks, geese, turkeys, guinea fowl, pigeons, pheasants, and quail. This article describes the processing of chicken eggs, which represent the bulk of egg production in the United States and Europe. Duck eggs are consumed as food in parts of Europe and Asia, and goose eggs are also a food in many European countries. Commercial production of turkey and pigeon eggs is almost entirely confined to those used for producing turkey poults and young pigeons (squabs). Pheasant and quail eggs provide birds for hobby or sport use.
COMPONENTS:
The structural components of the egg include the shell and shell membranes (10 percent); the albumen or white (60 percent), including the thick albumen, the outer thin albumen, the inner thin albumen, and the chalazae; and the yolk (30 percent). In a fertilized egg, the yolk supplies the nutrients and the albumen supplies the water necessary for the development of the embryo. In addition, the layers of albumen act as a cushion to protect the embryo from jarring movements, while the chalazae help to maintain the orientation of the embryo within the egg.
energy (kcal) | water (g) | protein (g) | fat (g) | cholesterol (mg) | carbohydrate (g) | vitamin A (IU) | riboflavin (mg) | calcium (mg) | phosphorus (mg) | |
---|---|---|---|---|---|---|---|---|---|---|
*100 g is approximately equal to two large whole eggs. | ||||||||||
Source: U.S. Department of Agriculture, Composition of Foods, Agriculture Handbook no. 8-1. HOW TO BOIL EGGS: This easy method for how to hard boil eggs works every time! They're easy to peel, and they have perfect yellow yolks. Enjoy them as a snack, add them to salads, and more! Ingredients
Instructions
Notes*Eggs may vary based on size, type, and freshness. Farm-fresh eggs are more difficult to peel than older eggs. | ||||||||||
whole egg | 149 | 75.33 | 12.49 | 10.02 | 425 | 1.22 | 635 | 0.508 | 49 | 178 |
yolk | 358 | 48.81 | 16.76 | 30.87 | 1,281 | 1.78 | 1,945 | 0.639 | 137 | 488 |
white | 50 | 87.81 | 10.52 | 0 | — | 1.03 | — | 0.452 |
Brown eggs (desi eggs) vs. white eggs which one is healthier?
Brown eggs, or desi eggs, are devoid of any artificial hormones or chemicals and are not harmful. But is it better than white eggs.
The colour
One of the most obvious difference in between white and desi eggs is the colour. Desi eggs are off-whitish or a light brown in colour and white eggs are well, white. But desi eggs are propagated to be healthier than white eggs, they are also more expensive than their white variety.
Reason for desi eggs being healthy is that they are devoid of any artificial hormones or chemicals and are not harmful at all. But Doctors also says that you really cannot be sure of the quality of desi eggs with the number of malpractices that are rampant in the market.
Nutritional difference
Nutritionally there's hardly a difference of 10-15% between the both. Brown eggs are healthier because they are supposed to be devoid of any artificial hormones and chemicals but otherwise there's not much difference.
Should you eat white eggs at all, are they harmful?
There's no immediate side effect of eating white eggs and no, eating white eggs will not harm you. The hens might be fed with artificial hormones, but these hormones cannot harm you if you are eating white eggs in a limited quantity. However, excessive consumption for a long time might lead to a hormonal imbalance in humans giving rise to a few diseases.
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Interesting information great
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